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Mind Excessively Wandering Scale (MEWS)
— self-reporting test
E1/ I have difficulty controlling my thoughts
Not at all or rarely
Some of the time
Most of the time
Nearly all of the time or constantly
E2/ I find it hard to switch my thoughts off
Not at all or rarely
Some of the time
Most of the time
Nearly all of the time or constantly
E3/ I have two or more different thoughts going on at the same time
Not at all or rarely
Some of the time
Most of the time
Nearly all of the time or constantly
E4/ My thoughts are disorganised and 'all over the place'
Not at all or rarely
Some of the time
Most of the time
Nearly all of the time or constantly
E5/ My thoughts are 'on the go' all the time
Not at all or rarely
Some of the time
Most of the time
Nearly all of the time or constantly
E6/ Because my mind is 'on the go' at bedtime, I have difficulty falling off to sleep
Not at all or rarely
Some of the time
Most of the time
Nearly all of the time or constantly
E7/ I experience ceaseless mental activity
Not at all or rarely
Some of the time
Most of the time
Nearly all of the time or constantly
E8/ I find it difficult to think about one thing without another thought entering my mind
Not at all or rarely
Some of the time
Most of the time
Nearly all of the time or constantly
E9/ I find my thoughts are distracting and prevent me from focusing on what I am doing
Not at all or rarely
Some of the time
Most of the time
Nearly all of the time or constantly
E10/ I try to distract myself from my thoughts by doing something else or listening to music
Not at all or rarely
Some of the time
Most of the time
Nearly all of the time or constantly
E11/ I have difficulty slowing my thoughts down and focusing on one thing at a time
Not at all or rarely
Some of the time
Most of the time
Nearly all of the time or constantly
E12/ I find it difficult to think clearly, as if my mind is in a fog
Not at all or rarely
Some of the time
Most of the time
Nearly all of the time or constantly
E13/ I find myself flitting back and forth between different thoughts
Not at all or rarely
Some of the time
Most of the time
Nearly all of the time or constantly
E14/ I use alcohol or other drugs to slow down my thoughts and stop constant 'mental chatter'
Not at all or rarely
Some of the time
Most of the time
Nearly all of the time or constantly
E15/ I can only focus my thoughts on one thing at a time with considerable effort
Not at all or rarely
Some of the time
Most of the time
Nearly all of the time or constantly
I am interested in participating further experiments and follow-ups.
I want to be contacted for a lived experience talk session.
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